Double chin is a fat which can make our face look broad and chubby. There are few exercises options available with us which you can try anytime and anywhere. They do not take more than 15 minutes in a day.
People often make mistakes while losing weight. Various people will suggest various advice, but smart people do not follow wrong steps. Therefore, you should be knowing what are the common mistakes people make so that you stay alert.
Hibiscus flower has immense health benefits. It helps us keeping our hair look lustrous, prevents cold, cough and what not. Its benefits are world renowned. If you still want to keep Hibiscus at your garden only just to make it look beautiful, then this article is for you.
Sunny Leone’s morning cool down exercises will give you a major fitness goal which you would love to adapt. To make your morning workout super exciting follow this video of Sunny Leone where she has shared her ‘Cool Down’ Yoga style.
Have you ever wondered how Sunny Leone manages to maintain her sizzling appearance and an awesome figure? This beautiful actress shared her everyday diet plan which is something you would swear by. Lets us have a look.
Do you think doing exercise in the morning is the best thing you can try? your mindset might get changed after knowing the right time to exercise or workout. It is all about your body clock and your habits which let you do exercise anytime.
Lifting objects during pregnancy is a bit tricky. But there is nothing to worry about. You just need to choose the objects of right weight. Here is step by step guide for you to lift objects easily. Remember, heavy object lifting is highly prohibited.
We are the slaves of habits. Unfortunately, there are a lot of habits which can snatch our happiness right away. Habits can be controlled but happiness is uncontrollable. So we should be aware of the habits which shorten our happiness and bring griefs in our lives.
Pumpkin seeds are super beneficial for our health. Effective nutrients like alkaline, antioxidants are jam-packed into Pumpkin seeds. From controlling diabetes to a good sleep, these seeds serve us in many ways.
Pregnancy needs various exercises to keep the entire body system flexible and activated. Amongst all the fitness regime, breathing exercises are most important for the unborn baby’s developing respiratory system. Here are three most useful breathing exercises for pregnant women.