Due to extreme lifestyle, environment changes, hair loss has become a very common problem. It is a very serious issue as no one wants to become bald. But don’t worry, you can promote hair growth by practising yoga postures.
It is very important to take precautionary measure if you gain an extra pound, it may be the sign of health issues. If you gain weight around your belly, it may be dangerous for your health.
Human Growth Hormone plays a very important role in children for promoting growth while in adults the hormone is responsible for numerous maintenance tasks like maintaining cholesterol levels, etc.
The calves are important and essential for almost all movements, so focusing on these muscles during training can help you to avoid unnecessary injuries and pains. If your calves are strong you’ll be able to move better, faster and smarter.
It is well-known fact that poor nutrition contributes to premature ageing, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition.
It is most important to keep injuries at bay to achieve fitness goals. However, anyone can sustain injuries, it may be doing the right activity too much or too often or doing the right activity in a wrong way.
The exercise in lunch time helps you to stay fit and also increase productivity as well as energy. Moreover, this exercise is a great way for those who have a busy schedule and won’t able to hit the gym.
You can easily practice plenty of exercise at home by using your body weight. If you are regular gym visitor and want to take a break then this exercise is very effective for you as it helps to maintain muscle mass.
Due to the busy schedule majority of people forget to take care of the eyes. But don’t worry, now you can improve your eyesight without visiting an ophthalmologist or without using contact lenses and glasses.
Vidyut Jamwal has been fitness freak since childhood and learned martial art training during his childhood. He always tries new techniques for fitness so, he can stay focused and get better results.