Asheem

Writer at LifeAlth.com. Loves football. Eats everything except bengan.

How social media can ruin your happiness

How social media can ruin your happiness

Social media can affect the brain in a crucial way. Like watching a food photograph on Instagram can trigger hunger in your bellies, bring cravings for food. This would affect us changing the food habits and build appetites on the wrong time.

How depression can make you lose your memory

How depression can make you lose your memory

A regular counseling or therapy and antidepressants could help a person to manage memory loss problem. So it is best to lead an active lifestyle and get involved in your community as they can elevate your mood.

Can acupuncture help to lose weight?

Can acupuncture help to lose weight?

Acupuncture helps to lose weight as it suppresses appetites which make people feel full and stop eating. It helps to restore the balance of bacteria in the gut by adjusting the immune system.

Why giving up smoking is important to lose weight 

Why giving up smoking is important to lose weight 

Smoking can increase the chances of storing fats within the stomach. Apart from getting an unpleasant look, this excessive fat can pose serious health threats as well. So try to keep a habit of regular exercising as it can boost your metabolism.

How to incorporate diet and fitness into your daily routine

How to incorporate diet and fitness into your daily routine

If you have a good company during the routine exercise, it’s fun to go with that. Find a partner with same fitness level as you have and set dates to exercise together. If you get bored of doing same exercises, participate in a mix of activities.